... adapted from Ayya Khema's suggestion in "To Transcend Everyday Consciousness" of "Awareness, No Blame, Change": be aware of faults and try to improve, while not judging. Similarly, in Beginner's Guide to Insight Meditation Arianna Weisman and Jean Smith counsel holding oneself in lovingkindness and not shooting a "second arrow" into the wound caused by a first mistake.

It's (not!) as simple as A, B, C ...

^z - 2014-12-17